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Index of All Articles in the Relaxation Tapes Category
Defined Tag: Relaxation Tapes
The Benefit of Relaxation Tapes
What have you been listening to lately Many of us depend on a certain genre of music to help us get ready in the morning for the day that awaits us, but what about the inverse What about using a certain type of music to help us unwind from a busy, stressfu
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Relaxation Exercises News
| Mental Health Matters: Don't sleep on this problem - BCLocalNews Thu, 29 Jul 2010 22:59:40 GMT+00:00 Mental Health Matters: Don't sleep on this problemBCLocalNewsCBT techniques help to change negative expectations. n Relaxation techniques: Meditation, guided imagery, deep-breathing exercises and progressive muscle ...and more » |
| Listening to Haiti's Quake Survivors - Huffington Post (blog) Fri, 23 Jul 2010 00:02:58 GMT+00:00 Listening to Haiti's Quake SurvivorsHuffington Post (blog)Part of the instructions in the mental health workshop is to go home and do the relaxation exercises with your family each night. Despite the estrangement ... |
| SENIOR ACTIVITIES - Contra Costa Times Thu, 29 Jul 2010 19:39:57 GMT+00:00 SENIOR ACTIVITIESContra Costa TimesGentle gym, low-impact exercise class for those 50 and older. Includes stretching, light aerobics, breathing and relaxation techniques. 510-620-6890. ... |